Jaycee mayers

It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. In my journey of life, I have a lot of things become challenging experiences and for me I have learnt that connecting to others on their growth journey is way more important than connected with them to their traumatic experiences. Perhaps because I am a Mental Health Professional this comes a little bit easier to me, but in my own personal life, I’ve had to exerc

Mental Health and Mental Illness are NOT , I repeat are NOT interchangeable words. Today is the day that I want to update a perspective for many people who are in the field of helping as well as those who are on the cusp of trying to help. YOUR WORDS MATTER. The same way we would frown on a parent for calling their child stupid and ridiculous, when it is not even necessary to say that, is the same way I approach people (both “professional” and public) using words like depre

As many of you may know, July continues to be my self-care series and today this topic really screamed at me. This picture was taken on January 2020 in Mexico with 2 of my closest friends from college, between the 3 of us we have 6 degrees, 12 jobs concurrently, 8 children, all over the age of 12, 2 in college, 1 graduated from college, 4 in high school and 1 with severe chronic medical issues. Every 2 years we take a self care girls trip to focus on us. We plan it in advance