Jaycee mayers

As we close up Self-Care July Series shortly I wanted to touch briefly on the Pillars of Self-Care (to be a separate series at a later date).. According to the International Self-Care Foundation, (yes there is an actual association) There are 7 pillars of self-care. 1. Health literacy 2. Self-awareness and Mental Well-Being 3. Physical activity 4. Healthy eating 5. Risk avoidance 6. Good hygiene 7 .Rational use of products and services. And I add my 8th Pillar, Rest, Recovery

As many of you may know, July continues to be my self-care series and today this topic really screamed at me. This picture was taken on January 2020 in Mexico with 2 of my closest friends from college, between the 3 of us we have 6 degrees, 12 jobs concurrently, 8 children, all over the age of 12, 2 in college, 1 graduated from college, 4 in high school and 1 with severe chronic medical issues. Every 2 years we take a self care girls trip to focus on us. We plan it in advance