Jaycee mayers

As many of you may know, July continues to be my self-care series and today this topic really screamed at me. This picture was taken on January 2020 in Mexico with 2 of my closest friends from college, between the 3 of us we have 6 degrees, 12 jobs concurrently, 8 children, all over the age of 12, 2 in college, 1 graduated from college, 4 in high school and 1 with severe chronic medical issues. Every 2 years we take a self care girls trip to focus on us. We plan it in advance

So July starts the beginning of the 2nd half of 2020 and I wanted to share more nuggets of wisdom and tiny little action steps with you guys as it pertains to the concept of Mental Health and Self-Care in the month of July. This month we will be focusing on several aspects on the concept of Self -Care and how we can effectively implement intentional actions to improve and support our well being. We will divide our concept into 6 exciting areas and explore. 1. Timeline of Self