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The Intent of Self Care


So July starts the beginning of the 2nd half of 2020 and I wanted to share more nuggets of wisdom and tiny little action steps with you guys as it pertains to the concept of Mental Health and Self-Care in the month of July.

This month we will be focusing on several aspects on the concept of Self -Care and how we can effectively implement intentional actions to improve and support our well being.


We will divide our concept into 6 exciting areas and explore.


1. Timeline of Self-Care.


2. The Working Definition of Self-Care.


3. The Cultural and Social Myths of Self-Care


4.The Pillars of Self-Care.


5. Creating an effective Self-Care Plan..


6. Building an accountability Self-Care community.


For those who have been on this journey with me for a while, I want to take this time say a heartfelt Thank you for your support and your trust in me. For those who are new to me, get ready this is going to be an adventure.

Who’s in? Who’s ready to take those words from just a catch phrase to a reality in your day to day life?

If you are ready, drop me your favorite emoji 💃🏾and let’s get to work.

#optimalhealth #visitbarbados #optimalwellness #growth #purpose #intentionalliving


Always Jay



Photo by @Alexis4Photos

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