Food Can Impact Mental Health
The following was published by the Barbados Advocate on March 15th, 2021 by CARA L. JEAN-BAPTISTE Our relationship with food must shift...
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Jaycee Mayers
- Feb 1
- 4 min
STOP TRAUMA BONDING AND START GROWTH BONDING
It’s Transformational Tuesday and I want to talk about the 5 ways we rob ourselves from growing with other people. In my journey of life,...
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Jaycee Mayers
- Jan 25
- 3 min
Creating your Transformational Life.
It’s Transformational Tuesday and I want to talk about creating your own transformation. Contrary to popular believe you don’t just...
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Jaycee Mayers
- Jan 18
- 4 min
Why Managing Your Emotions may be more than just saying how you feel.
It's Transformational Tuesday and today I want to talk about the art of managing your emotions. Listen if I had to spend some time on...
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Jaycee Mayers
- Jan 11
- 4 min
Life is more than just going into SAFE SPACES
It’s transformational Tuesday and today let’s talk about these two words “Safe Space” and more. Personally I really dislike the way...
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Jaycee Mayers
- Mar 11, 2021
- 3 min
Words Matters in Mental Health
Mental Health and Mental Illness are NOT , I repeat are NOT interchangeable words. Today is the day that I want to update a perspective ...
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Jaycee Mayers
- Feb 10, 2021
- 2 min
SELF CARE OF THE CEO INTERNATIONAL CONFERENCE.
Are you the Chief Engineering Officer of YOU? Each and everyone of us is a CEO but are we taught how to take care of ourselves? That...
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Jaycee Mayers
- Dec 14, 2020
- 2 min
2021- THE VISION BOARD EXPERIENCE
It all gets clearer when there is actually a vision. "Write the vision and make it plain" is one the quotes that I love to use when I am...
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Jaycee Mayers
- Oct 27, 2020
- 1 min
Relationships and Technology Discussion - Thank you
It’s thank you season and I just want to acknowledge all those participating guest who joined us on our webinar as we discussed...
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Jaycee Mayers
- Oct 26, 2020
- 1 min
Success with JAY: Team Building Workshop - Coleridge and Parry Secondary School
Another week completed and I just want to start off this week thanking those who trust myself and my team on All Things Mental Health....
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Jaycee Mayers
- Oct 11, 2020
- 1 min
Success with JAY webinar: Relationships & Technology
Technology is definitely here to stay, but let's face it, it can be so intrusive in our intimate, parenting and work relationships. To...
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Jaycee Mayers
- Oct 7, 2020
- 1 min
NCSA Panel Discussion - “Your Mental Health Matters, Lets End The Stigma”
I’m so excited to be on the panel discussion of the National Council on Substance Abuse (NCSA) in Barbados to bring awareness to the...
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Jaycee Mayers
- Oct 3, 2020
- 1 min
Leadership Summit 2020 - Positive Disruption
Get ready for an amazing and transformational experience at Victorious Living Leadership Summit 2020 Oct 9-10th. Place: Online from the...
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Jaycee Mayers
- Aug 19, 2020
- 2 min
We are Ill-Prepared to deal with Loss.
We are ill-prepared with loss. The last few months have been very heavy with the experience of over 40 losses associated with the...
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Jaycee Mayers
- Jul 27, 2020
- 1 min
Pillars of Self-Care
As we close up Self-Care July Series shortly I wanted to touch briefly on the Pillars of Self-Care (to be a separate series at a later...
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Jaycee Mayers
- Jul 20, 2020
- 2 min
Prioritising self-care
As many of you may know, July continues to be my self-care series and today this topic really screamed at me. This picture was taken on...
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Jaycee Mayers
- Jul 14, 2020
- 3 min
The Working Definition of Self-Care
Throughout history we have been sold that self-care was resting on Sundays after working a long hard week. We were sold that self-care...
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Jaycee Mayers
- Jul 7, 2020
- 3 min
SELF CARE JULY
I got well when I got Sick and Tired of being Sick and Tired - when I saw these lines from the book real is better than perfect by...
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Jaycee Mayers
- Jul 6, 2020
- 1 min
The Intent of Self Care
So July starts the beginning of the 2nd half of 2020 and I wanted to share more nuggets of wisdom and tiny little action steps with you...
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